Training Courses.

Anger, rage, and panic are natural emotions. At a basic instinctive level, they serve to protect people from threats and dangers. However, it seems people are experiencing these negative emotions for prolonged periods and this inevitably impacts our functioning at home and work.

In these times of isolation, working from home, and uncertainty, people are even more likely to feel these negative psychological responses. A beating heart, tightness in the chest or throat, fast and shallow breathing, clenched fists, and tightness in the jaw, neck, and shoulders are all indicators that our bodies are primed to react to danger. Yet, this time, the danger is not from a lion or tiger – it is from an unseen threat – Coronavirus.

At a time when the mental wellbeing of staff is being promoted, it is also important to recognise that colleagues, line managers, team leaders, and directors may also be experiencing intense emotions. This 2-day BPS Approved course is ideal for managers, coaches and individuals seeking to learn.

To your staff, managers, or directors.

I will liaise with your nominated managers to undertake an analysis of your current systems, practices, and policies relating to wellbeing in the workplace.

I will complete a training needs analysis, summarising your current areas of good practice and areas of development. I will then devise a bespoke training solution for your organisation.

This will be based upon evidence of effective practices for training others in the field of mental health, emotional wellbeing, and resilience.

As a Chartered Consultant Psychologist, my provision will also be based upon years of assessing need within the field of psychological illness and distress. Further, my proposed training will be integrative, engaging, fun, and memorable!