Welcome To My Blog
As a Chartered Psychologist, my blog is dedicated to providing expert insights into the world of Autism and ADHD assessments, clinical therapy, and EMDR (Eye Movement Desensitisation and Reprocessing). Whether you’re seeking a deeper understanding of neurodivergence, looking for guidance on therapy options, or exploring the benefits of EMDR for trauma and anxiety, you’ll find a wealth of informative and practical content designed to support individuals, families, and professionals. My goal is to break down complex psychological concepts into clear, accessible, and engaging articles that empower readers with knowledge and confidence in their mental health journey.
Each article is crafted with professional expertise and real-world experience, ensuring that the information provided is accurate, research-based, and relevant. From understanding the nuances of Autism Spectrum Disorder (ASD) and ADHD in both children and adults to exploring evidence-based therapy techniques, my content is designed to educate, inform, and guide. Whether you’re a parent navigating a child’s diagnosis, an adult seeking clarity about your own neurodivergent traits, or a clinician looking for insights into best practices, my blog offers valuable perspectives and practical advice.
Beyond education, my blog is also SEO-optimised to increase visibility and reach those who need this information the most. By integrating strategic keywords, user-friendly formatting, and engaging, well-structured content, I aim to attract and connect with individuals searching for reliable guidance on autism and ADHD assessments, therapy approaches, and the benefits of EMDR. This ensures that important psychological resources are easily accessible to those actively seeking answers, helping to bridge the gap between clinical expertise and everyday understanding.
Ultimately, this blog serves as a trusted resource for anyone interested in neurodivergence and mental health. Whether you’re here to explore diagnostic pathways, therapy options, or coping strategies, my goal is to offer support, clarity, and professional insight. By fostering awareness, acceptance, and informed decision-making, I hope to contribute to a world where individuals with autism, ADHD, and related conditions can thrive with the right support and understanding. Stay connected for regular updates, expert perspectives, and meaningful discussions on all things psychology and neurodiversity.
Inattentive ADHD in Women
Understanding Inattentive ADHD in Women: Signs, Challenges, and Empowering Strategies for Success Inattentive ADHD in women often goes unnoticed, leaving many to navigate daily challenges without proper understanding or support. While the conversation around ADHD typically centers on hyperactive symptoms, many women experience a quieter battle marked by forgetfulness, disorganisation, and an overwhelming sense of […]
Autism in Women with ADHD
Understanding Autism in Women with ADHD: Key Symptoms You Need to Know Understanding autism in women with ADHD is a critical step in fostering awareness and support. While both conditions are often discussed individually, their intersection can create unique challenges that deserve attention. Women with ADHD may exhibit subtle signs of autism that often go […]
ADHD In Older Females Symptoms
Unmasking ADHD: Recognising Symptoms in Older Women for Better Mental Health As women age, the complexities of life can sometimes mask undiagnosed conditions, making it challenging to pinpoint underlying issues like Attention Deficit Hyperactivity Disorder (ADHD). While ADHD is often associated with children and adolescents, it can persist or even be discovered later in life, […]
Signs of ADHD in men
Unmasking ADHD: 6 Surprising Signs of ADHD in Men Attention Deficit Hyperactivity Disorder (ADHD) often conjures images of restless children, but the truth is far more complex, especially when it comes to men. Unmasking ADHD reveals a range of subtle yet surprising signs that many might overlook. While impulsive behaviour and inattention are common traits, […]
ADHD Symptons Female
Unmasking ADHD: 5 Surprising Symptoms Every Woman Should Know Have you ever felt like you’re juggling a hundred tasks while the world spins in chaotic disarray? For many women, these feelings are more than just day-to-day stresses; they can be signs of something deeper—ADHD. Attention Deficit Hyperactivity Disorder often presents differently in women than in […]
Women with ADHD
Understanding Women with ADHD: Navigating Challenges and Celebrating Strengths Women with ADHD often navigate a world that sees their challenges but overlooks their strengths. This multifaceted condition manifests uniquely in women, leading to misunderstandings and misdiagnoses that can leave them feeling isolated and overwhelmed. From the constant struggle to maintain focus in a fast-paced society […]
high functioning adhd in females symptoms
Unveiling the Hidden Signs: Decoding High-Functioning ADHD Symptoms in Females In a world where ADHD symptoms in females often go undetected, decoding the subtle yet impactful signs of high-functioning ADHD is crucial. Unlike the traditional image of hyperactive boys, females with ADHD often display less overt symptoms, leading to underdiagnosis and misunderstood struggles. From chronic […]
Men with ADHD
Unlocking the Potential: Thriving Strategies for Men Living with ADHD Living with ADHD presents unique challenges, but with the right strategies, men can unlock their full potential and thrive. In this insightful article, we delve into effective techniques tailored specifically for men navigating life with ADHD. From practical coping mechanisms to empowering mindset shifts, we […]
adhd natural supplement
Unlocking Focus: The Ultimate Guide to ADHD Natural Supplements Are you tired of feeling scattered and struggling to maintain focus? If so, you’re not alone. Many individuals with ADHD seek natural alternatives to support their cognitive function and enhance concentration. In this comprehensive guide, we delve into the world of ADHD natural supplements to help […]
adhd emotional regulation
Mastering ADHD: The Ultimate Guide to Enhancing Emotional Regulation In a world filled with distractions, mastering ADHD can feel like an uphill battle. Welcome to the ultimate guide on enhancing emotional regulation. As individuals navigate the complexities of Attention Deficit Hyperactivity Disorder, strategies for managing emotions become paramount. This comprehensive resource delves into practical techniques […]
ADHD and Brain Fog
Clearing the Haze: Strategies to Overcome ADHD Brain Fog Do you find yourself struggling to stay focused and organised due to the constant mental fog of ADHD? You’re not alone. In our fast-paced world, navigating through daily tasks with ADHD brain fog can feel like wading through a thick haze. In this article, we […]
ADHD Dopamine
Uncovering the Connection Between ADHD and Dopamine: A Neurological Perspective ADHD, characterised by inattention and hyperactivity, is a complex neurological condition that affects millions worldwide. In recent years, researchers have delved into the intricate relationship between ADHD and dopamine, a key neurotransmitter in the brain’s reward system. This exploration has unveiled fascinating insights into how […]